Exposing the Lies About Eating After Dinner and Weight Loss



I'm pretty sure that many of us who've ever tried to lose excess fat have most probably picked up this major fat burning principle more times than we can count. Don't eat anything after 8 o'clock at night ... even if your stomach is growling like a wild animal ... or you'll cripple all your work to lose excess fat! You've heard that, right? Oprah's personal trainer advocated it each time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is sticking to that so-called law enabling us to get to our weight loss agendas?.

When I was aiming to dump the 20 extra pounds that had crept up on me once I started a new and stress-filled career, I did my best to abide by the 8 o'clock formula. Whenever I sensed hunger pangs or an evening food craving wouldn't quit, I distracted myself by taking a bubble bath, working on a few of my best yoga poses or checking out an attention-grabbing website. Still, after {a few|several|more than four| weeks of depriving myself a lot, I still couldn't wear my favorite jeans and the numbers on the scale were barely going down.

That's when I made a choice to do some online research and revolt against that golden rule of fat burning. It turns out that for me, my ace in the hole was nibbling at night ... but in a clever style. Not reaching in the freezer for a container of ice cream or getting a bag of pita chips. I had to get innovative. When I had a late night craving for my sweet tooth, I 'd melt a small portion of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. When my stomach was growling for something salty, I 'd eat a small amount of lightly salted nuts. And whenever my taste buds screamed for a snack that was both salty and sweet, I dipped an average serving of pretzels into a small amount of melted dark chocolate. Smart treats like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation dissolved.

I also found out through my research that sometimes our bodies can't tell the difference between thirst and hunger. I longed published here to learn more about that, and that's when I discovered The Red Tea Detox by weight loss specialist Liz Swann Miller. She was handed this great tasting top secret tea in Africa that kept web her cravings at bay and made it possible for her to shed 41 pounds! I knew I needed to know more.

After additional investigation, I bought The Red Tea Detox and got bunches of amazing tools and guidelines for trimming down ... including that appetizing red tea recipe! I added that red tea to the top of my list of solutions for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing me down anymore and I could slip on my favorite jeans comfortably once again. I was also surprised and thrilled that Liz agreed with me about snacks! Her Red Tea Detox program includes lots of creative and healthy treats that soothe almost any craving you can cook up.

I'm thankful to make known that I've kept those 20 pounds off for more than three years now, and I still love Liz's red tea. have a peek at this website It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle once in a while. I'm so pleased I came across The Red Tea Detox and I highly recommend it to anyone. It provides a money-back guarantee, so you have not a single thing to lose but excess pounds! If you buy The Red Tea Detox and be consistent with the straightforward plan, thousands of people with success stories like mine pledge that you'll be thrilled you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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